Refer a Friend and Treat Yourself!

DURING February, if you are a SOLLutions member, refer a friend and you will receive two months cash back on your membership! After your friend has been a member for 6 months you will receive a cheque for two months equivalent of your membership rate! It couldn’t be simpler!

Pick up further details in your nearest club and help your friends kick start their new years fitness resolution.

This offer is available at the following SOLLutions clubs: –
Thame Leisure centre, Thame 01844 215607
Abbey Sports Centre, Berinsfield 01865 341035
Faringdon Leisure Centre, Faringdon 01367 241755
Castle Leisure Centre, Wallingford 01491 839755
Didcot Leisure Centre, 01235 811250
Didcot Wave Leisure Pool, 01235 819888

The Park Sports Centre, Holton, near Wheatley 01865 872128
Henley Leisure Centre, Gillotts Lane 01491 577909
Wantage Leisure Centre, Wantage 01235 766201
Willowbrook Leisure Centre, Ladygrove, Didcot 01235 812058
Link here for further information

Or send an email to: info@soll-leisure.co.uk

Group in-door cycling
Spinning is an excellent way of reproducing the feeling of cycling outdoors. If you are looking for a short high intensity workout, but need a little extra motivation from an instructor, want to avoid physical risk and enjoy the social aspect of a group class, then indoor cycling is for you.

Many people feel a little intimidated at the thought of trying an indoor cycling class, assuming that it is an intense, overwhelming workout that only the very fit can handle. However, this is a common misconception. The beauty of indoor cycling is that you work at your own level and you set your own intensity by adjusting the bike’s resistance, so your age, size or fitness level doesn’t matter. You are in charge of your own ride.

Because indoor cycling is both aerobic and anaerobic, many experts believe it is the ultimate fitness experience, providing you with both a terrific cardiovascular workout and training for muscular endurance. In a single workout, you can burn between 400-500 calories. Indoor cycling is particularly versatile as it is a non-impact activity and as such, is ideal for pre- and post-natal women, and people with conditions such as back pain or arthritis.

Customers are advised to book early as classes are very popular.

Keiser Spin is available at the following clubs: –

Thame Leisure centre, Thame 01844 215607
Abbey Sports Centre, Berinsfield 01865 341035
Faringdon Leisure Centre, Faringdon 01367 241755
The Park Sports Centre, Holton, near Wheatley 01865 872128
The Wave Leisure Pool, Didcot 01235 819888
Henley Leisure Centre, Henley-on-Thames 01491 577909
Wantage Leisure Centre, Wantage 01235 766201
Willowbrook Leisure Centre, Ladygrove, Didcot 01235 812058