How To Get That Beach Body Beautiful

TOP TIPS FOR THE BEST BIKINI BODY FROM SOLLUTIONS HEALTH & FITNESS!
With summer nearly upon us (?oh really? we say!) and pictures of gorgeous celebrities in bikinis dominating the covers of glossy magazines, you can no longer put off starting your ?Beach Body Beautiful? exercise regime. SOLLutions Health & Fitness has created a list of fun and effective celebrity-inspired exercises, to give you a beautiful body in time for the beach.

Get on your bike for the Kylie ? Do you fear that you?ll never look good in a pair of gold hot pants? Well, in truth you probably won?t, as there?s only one woman in the world who could pull that off! However, through exercise it is possible to tone and strengthen your thighs and bottom. An excellent way to achieve results is cycling, using a bike can help tone your quad, calf and glut (buttocks) muscles. It is also excellent for burning fat. With the nice weather approaching it is an excellent time to get on your bike. If outside exercise is not your thing (and lets face it, the weather doesn?t help!) check out the spinning classes available at your nearest SOLLutions club.

Hit the pool for the Scarlett Johansson ? Swimming is a low impact, low risk exercise which tones your whole body as you use almost all of your major muscle groups. A further benefit can be found in using the breaststroke, as it is especially good for improving the tone of your breast and firming the muscles that prevent sagging. So, short of major surgery, swimming is an excellent way to help you achieve the buxom bosom which Scarlett is famous for. Check out the pool times and classes available at your nearest pool ? visit www.soll-leisure.co.uk

Circuit train your way to the Madonna ? Circuit training is an excellent way to achieve a lean and toned physique like Madonna. Cardiovascular and strength circuit training is a total body workout that involves undertaking a series of different exercises in one session, varying between strength training and cardiovascular exercises. The end results are improved muscle strength and cardiovascular fitness. Why not chat to one of the fitness professionals at SOLLutions for a personalised training programme. For added motivation whilst you train try listening to ?Immaculate Collection?!

Get a ?Star Quality Shape? through studio sessions: If none of the above appeal then try a more varied approach to fitness by attending some of the various classes available at SOLLutions. Choose from Body Balance, Body Combat or Body Pump. Keeping your routine varied will stop you from getting bored and you?ll have your ?Beach Body Beautiful? before you know it! Then there?ll be no stopping you from flaunting your new figure in your bikini, apart from the lovely British weather that is!

For more ideas visit www.soll-leisure.co.uk or call in and chat to one of its expertly trained fitness advisors, who will be more than happy to suggest the ideal exercise regime for you.