Banana and blueberry breakfast pancakes

Serves 1-3 depending on what you serve it with and how hungry your children are! 

Ingredients

  • 1 banana (medium)
  • 1 egg
  • Fruit (optional, I added a handful of blueberries for extra moisture and sweetness)
  • Plain flour

Optional extras

  • Ground Cinnamon
  • Nutmeg
  • Mixed spice
  • More fruit 
  • Chia seeds

Recipe

  1. Mash the banana to a smooth paste with as many lumps mashed out as possible
  2. Add 1 egg and mix well
  3. Add flour until the consistency of pancake batter*
  4. Warm a frying pan to medium heat (slightly lower for the thicker pancakes so they cook all the way through without burning on the outside). Adding butter at this point is optional. Adding butter can add a cakier taste to well-done pancakes and my husband says it then tastes more like a blueberry muffin.
  5. If you have an effective non-stick frying pan then you don’t need the butter.
  6. Add a spoonful of the mixture and spread to the size you want. Cook, flip and boom – you’re done.
  7. Serve with fruit and/or yoghurt for a super yummy breakfast. You can also take any extras out and about with you as a snack. 

*Add more flour for a scotch pancake texture and less flour for a more traditional pancake. NOTE – the thicker pancakes are easier for babies and toddlers to eat with their hands.

banana and blueberry no added sugar pancakes recipe ingredients
banana and blueberry no added sugar pancakes recipe add egg
banana and blueberry no added sugar pancakes recipe add flour
banana and blueberry no added sugar pancakes recipe add egg

Author

  • Laura Fellows, Thame.net

    Thame resident Laura Fellows is the owner, main editor and general dogsbody at Thame.net. Laura has a background in Marketing and a passion for supporting people. So Thame.net came her way in 2020. In 2021 Laura invested significantly and Thame.net was relaunched with a new brand, website, infrastructure and a lot more behind-the-scenes stuff. Outside of Thame.net and mum life, Laura still wears her marketing consulting and copywriting hat but is hoping to hang that up soon to continue mentoring people back to positive health and confidence by combining science, psychology and 20 years of experience.

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